ROUX SEASONED GUMBO MIX vs ORGANIC VEGETABLE LENTIL & ROASTED RED PEPPER SOUP
Nutrition comparison per 100 g serving
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ORGANIC VEGETABLE LENTIL & ROASTED RED PEPPER SOUP wins in 5 out of 10 nutrient categories
ROUX SEASONED GUMBO MIX: 4
vs
ORGANIC VEGETABLE LENTIL & ROASTED RED PEPPER SOUP: 5
(1 ties)
Overview
| Nutrient | ROUX SEASONED GUMBO MIX | ORGANIC VEGETABLE LENTIL & ROASTED RED PEPPER SOUP | Winner |
|---|---|---|---|
| Calories | 312 cal | 57 cal | |
| Protein | 12.5 g | 2.9 g | |
| Carbs | 62.5 g | 11.0 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUX SEASONED GUMBO MIX | ORGANIC VEGETABLE LENTIL & ROASTED RED PEPPER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | ROUX SEASONED GUMBO MIX | ORGANIC VEGETABLE LENTIL & ROASTED RED PEPPER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 3,750 MG | 176 MG |