ROUX SEASONED GUMBO MIX vs ITALIAN-STYLE WEDDING SOUP WITH MEATBALLS
Nutrition comparison per 100 g serving
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ITALIAN-STYLE WEDDING SOUP WITH MEATBALLS wins in 5 out of 10 nutrient categories
ROUX SEASONED GUMBO MIX: 4
vs
ITALIAN-STYLE WEDDING SOUP WITH MEATBALLS: 5
(1 ties)
Overview
| Nutrient | ROUX SEASONED GUMBO MIX | ITALIAN-STYLE WEDDING SOUP WITH MEATBALLS | Winner |
|---|---|---|---|
| Calories | 312 cal | 57 cal | |
| Protein | 12.5 g | 2.5 g | |
| Carbs | 62.5 g | 4.5 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUX SEASONED GUMBO MIX | ITALIAN-STYLE WEDDING SOUP WITH MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 1 MG |
Minerals
| Mineral | ROUX SEASONED GUMBO MIX | ITALIAN-STYLE WEDDING SOUP WITH MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 3,750 MG | 318 MG |