ROUX SEASONED GUMBO MIX vs CUP NOODLE SOUP
Nutrition comparison per 100 g serving
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ROUX SEASONED GUMBO MIX wins in 6 out of 10 nutrient categories
ROUX SEASONED GUMBO MIX: 6
vs
CUP NOODLE SOUP: 2
(2 ties)
Overview
| Nutrient | ROUX SEASONED GUMBO MIX | CUP NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 312 cal | 433 cal | |
| Protein | 12.5 g | 9.0 g | |
| Carbs | 62.5 g | 64.2 g | |
| Fat | 0 g | 14.9 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUX SEASONED GUMBO MIX | CUP NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | ROUX SEASONED GUMBO MIX | CUP NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 3,750 MG | 2,313 MG |