ROUX vs ORGANIC SORGHUM FLOUR
Nutrition comparison per 100 g serving
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ORGANIC SORGHUM FLOUR wins in 5 out of 10 nutrient categories
ROUX: 1
vs
ORGANIC SORGHUM FLOUR: 5
(4 ties)
Overview
| Nutrient | ROUX | ORGANIC SORGHUM FLOUR | Winner |
|---|---|---|---|
| Calories | 467 cal | 353 cal | |
| Protein | 6.7 g | 11.8 g | |
| Carbs | 56.7 g | 73.5 g | |
| Fat | 20 g | 2.9 g | |
| Fiber | 0 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUX | ORGANIC SORGHUM FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUX | ORGANIC SORGHUM FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |