ROUX vs PUREE

Nutrition comparison per 100 g serving

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PUREE wins in 6 out of 10 nutrient categories

ROUX: 3 vs PUREE: 6 (1 ties)

Overview

Nutrient	ROUX	PUREE	Winner
Calories	467 cal	33 cal
Protein	6.7 g	0.9 g
Carbs	56.7 g	6.6 g
Fat	20 g	0.9 g
Fiber	3.3 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ROUX	PUREE	Winner
Vitamin C, total ascorbic acid	0 MG	4.8 MG

Mineral	ROUX	PUREE
Calcium, Ca	0 MG	35 MG
Iron, Fe	2.4 MG	0.4 MG
Sodium, Na	0 MG	187 MG

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