ROUTE 11 vs TOMATO

Nutrition comparison per 100 g serving

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TOMATO wins in 4 out of 11 nutrient categories

ROUTE 11: 3 vs TOMATO: 4 (4 ties)

Overview

Nutrient	ROUTE 11	TOMATO	Winner
Calories	536 cal	500 cal
Protein	7.1 g	10.7 g
Carbs	57.1 g	60.7 g
Fat	28.6 g	25 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROUTE 11	TOMATO	Winner
Vitamin C, total ascorbic acid	42.9 MG	0 MG

Mineral	ROUTE 11	TOMATO	Winner
Calcium, Ca	71 MG	71 MG	Tie
Iron, Fe	2.6 MG	2.6 MG	Tie
Potassium, K	1,429 MG	0 MG
Sodium, Na	304 MG	857 MG

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