ROUTE 11 vs SWEET POTATO STICKS
Nutrition comparison per 100 g serving
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ROUTE 11 wins in 5 out of 11 nutrient categories
ROUTE 11: 5
vs
SWEET POTATO STICKS: 3
(3 ties)
Overview
| Nutrient | ROUTE 11 | SWEET POTATO STICKS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 57.1 g | 57.1 g | Tie |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUTE 11 | SWEET POTATO STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | ROUTE 11 | SWEET POTATO STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 1,429 MG | 536 MG | |
| Sodium, Na | 393 MG | 464 MG |