ROUTE 11 vs RAW LEAF CRISPS BROCCOLI
Nutrition comparison per 100 g serving
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RAW LEAF CRISPS BROCCOLI wins in 7 out of 11 nutrient categories
ROUTE 11: 3
vs
RAW LEAF CRISPS BROCCOLI: 7
(1 ties)
Overview
| Nutrient | ROUTE 11 | RAW LEAF CRISPS BROCCOLI | Winner |
|---|---|---|---|
| Calories | 536 cal | 464 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 57.1 g | 32.1 g | |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUTE 11 | RAW LEAF CRISPS BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 32.1 MG |
Minerals
| Mineral | ROUTE 11 | RAW LEAF CRISPS BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 6.4 MG | |
| Potassium, K | 1,500 MG | 0 MG | |
| Sodium, Na | 643 MG | 2,500 MG |