ROUSSAS DAIRY vs MEDIUM SALSA CON QUESO
Nutrition comparison per 100 g serving
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MEDIUM SALSA CON QUESO wins in 6 out of 11 nutrient categories
ROUSSAS DAIRY: 3
vs
MEDIUM SALSA CON QUESO: 6
(2 ties)
Overview
| Nutrient | ROUSSAS DAIRY | MEDIUM SALSA CON QUESO | Winner |
|---|---|---|---|
| Calories | 286 cal | 1,353 cal | |
| Protein | 16.1 g | 91.2 g | |
| Carbs | 0 g | 161.8 g | |
| Fat | 25 g | 38.2 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUSSAS DAIRY | MEDIUM SALSA CON QUESO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUSSAS DAIRY | MEDIUM SALSA CON QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 588 MG | |
| Iron, Fe | 1.3 MG | 15.9 MG | |
| Potassium, K | 0 MG | 412 MG | |
| Sodium, Na | 1,250 MG | 5,147 MG |