ROUSES vs PACIFIC SOLE WITH MONTEREY STUFFING
Nutrition comparison per 100 g serving
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PACIFIC SOLE WITH MONTEREY STUFFING wins in 5 out of 11 nutrient categories
ROUSES: 4
vs
PACIFIC SOLE WITH MONTEREY STUFFING: 5
(2 ties)
Overview
| Nutrient | ROUSES | PACIFIC SOLE WITH MONTEREY STUFFING | Winner |
|---|---|---|---|
| Calories | 51 cal | 161 cal | |
| Protein | 5.6 g | 18.8 g | |
| Carbs | 2.7 g | 2.4 g | |
| Fat | 1.8 g | 8.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUSES | PACIFIC SOLE WITH MONTEREY STUFFING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | ROUSES | PACIFIC SOLE WITH MONTEREY STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 71 MG | |
| Iron, Fe | 4.5 MG | 0.9 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 85 MG | 351 MG |