ROUSES MARKETS vs HANOVER
Nutrition comparison per 100 g serving
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ROUSES MARKETS wins in 5 out of 10 nutrient categories
ROUSES MARKETS: 5
vs
HANOVER: 3
(2 ties)
Overview
| Nutrient | ROUSES MARKETS | HANOVER | Winner |
|---|---|---|---|
| Calories | 141 cal | 94 cal | |
| Protein | 8.2 g | 2.4 g | |
| Carbs | 23.5 g | 18.8 g | |
| Fat | 0.6 g | 0.6 g | Tie |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUSES MARKETS | HANOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | ROUSES MARKETS | HANOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Sodium, Na | 24 MG | 12 MG |