ROUSES MARKETS vs FRESHLY FROZEN MIXED VEGETABLES CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
ROUSES MARKETS wins in 5 out of 10 nutrient categories
ROUSES MARKETS: 5
vs
FRESHLY FROZEN MIXED VEGETABLES CARROTS: 4
(1 ties)
Overview
| Nutrient | ROUSES MARKETS | FRESHLY FROZEN MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Calories | 141 cal | 67 cal | |
| Protein | 8.2 g | 2.2 g | |
| Carbs | 23.5 g | 11.1 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 4.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUSES MARKETS | FRESHLY FROZEN MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | ROUSES MARKETS | FRESHLY FROZEN MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 22 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Sodium, Na | 24 MG | 17 MG |