ROUNDY'S vs ORGANIC WHEAT FLOUR
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 5 out of 10 nutrient categories
ROUNDY'S: 5
vs
ORGANIC WHEAT FLOUR: 2
(3 ties)
Overview
| Nutrient | ROUNDY'S | ORGANIC WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 176 cal | 314 cal | |
| Protein | 3.9 g | 7.8 g | |
| Carbs | 37.3 g | 51.0 g | |
| Fat | 1.0 g | 8.8 g | |
| Fiber | 3.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | ORGANIC WHEAT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUNDY'S | ORGANIC WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 39 MG | Tie |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Sodium, Na | 20 MG | 686 MG |