ROUNDY'S vs SWEET HAWAIIAN BREAD
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 9 out of 14 nutrient categories
ROUNDY'S: 9
vs
SWEET HAWAIIAN BREAD: 2
(3 ties)
Overview
| Nutrient | ROUNDY'S | SWEET HAWAIIAN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 10 g | 8.6 g | |
| Carbs | 52.5 g | 51.4 g | |
| Fat | 2.5 g | 2.9 g | |
| Fiber | 7.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | SWEET HAWAIIAN BREAD | Winner |
|---|---|---|---|
| Niacin | 3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUNDY'S | SWEET HAWAIIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 94 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 550 MG | 486 MG |