ROUNDY'S vs HAMBURGER WHEAT BUNS
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 7 out of 13 nutrient categories
ROUNDY'S: 7
vs
HAMBURGER WHEAT BUNS: 3
(3 ties)
Overview
| Nutrient | ROUNDY'S | HAMBURGER WHEAT BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 279 cal | |
| Protein | 10 g | 9.3 g | |
| Carbs | 52.5 g | 51.2 g | |
| Fat | 2.5 g | 4.7 g | |
| Fiber | 7.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | HAMBURGER WHEAT BUNS | Winner |
|---|---|---|---|
| Niacin | 3 MG | 2.8 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUNDY'S | HAMBURGER WHEAT BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 186 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Sodium, Na | 550 MG | 535 MG |