ROUNDY'S vs BREAD, WHEATBERRY
Nutrition comparison per 100 g serving
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BREAD, WHEATBERRY wins in 5 out of 14 nutrient categories
ROUNDY'S: 4
vs
BREAD, WHEATBERRY: 5
(5 ties)
Overview
| Nutrient | ROUNDY'S | BREAD, WHEATBERRY | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 10 g | 10 g | Tie |
| Carbs | 52.5 g | 47.5 g | |
| Fat | 2.5 g | 3.8 g | |
| Fiber | 7.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | BREAD, WHEATBERRY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Niacin | 3 MG | 4 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | ROUNDY'S | BREAD, WHEATBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Sodium, Na | 550 MG | 475 MG |