ROUNDY'S vs ENER-G

Nutrition comparison per 100 g serving

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ROUNDY'S wins in 5 out of 11 nutrient categories

ROUNDY'S: 5 vs ENER-G: 3 (3 ties)

Overview

Nutrient	ROUNDY'S	ENER-G	Winner
Calories	500 cal	467 cal
Protein	7.1 g	3.3 g
Carbs	67.9 g	80 g
Fat	25 g	13.3 g
Fiber	7.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ROUNDY'S	ENER-G	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROUNDY'S	ENER-G	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.2 MG
Potassium, K	179 MG	0 MG
Sodium, Na	357 MG	1,200 MG

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