ROUNDY'S vs FROSTED FLAKES PRESWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 13 out of 18 nutrient categories
ROUNDY'S: 13
vs
FROSTED FLAKES PRESWEETENED CORN CEREAL: 1
(4 ties)
Overview
| Nutrient | ROUNDY'S | FROSTED FLAKES PRESWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 387 cal | |
| Protein | 7.4 g | 3.2 g | |
| Carbs | 85.2 g | 90.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | FROSTED FLAKES PRESWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 323 UG | |
| Niacin | 18.5 MG | 16.1 MG | |
| Riboflavin | 1.6 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.6 UG | 4.8 UG | |
| Vitamin B-6 | 1.9 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 19.4 MG |
Minerals
| Mineral | ROUNDY'S | FROSTED FLAKES PRESWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 0 MG | |
| Iron, Fe | 33.3 MG | 11.6 MG | |
| Potassium, K | 111 MG | 81 MG | |
| Sodium, Na | 889 MG | 452 MG | |
| Zinc, Zn | 13.9 MG | 0 MG |