ROUNDY'S vs FOODHOLD
Nutrition comparison per 100 g serving
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FOODHOLD wins in 12 out of 19 nutrient categories
ROUNDY'S: 6
vs
FOODHOLD: 12
(1 ties)
Overview
Vitamins
| Vitamin | ROUNDY'S | FOODHOLD | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 22.6 MG | |
| Riboflavin | 1.4 MG | 1.9 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5 UG | 6.8 UG | |
| Vitamin B-6 | 1.7 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 67.7 MG |
Minerals
| Mineral | ROUNDY'S | FOODHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 15 MG | 26.1 MG | |
| Magnesium, Mg | 53 MG | 0 MG | |
| Phosphorus, P | 133 MG | 0 MG | |
| Potassium, K | 200 MG | 210 MG | |
| Sodium, Na | 400 MG | 484 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |