ROUNDY'S vs HALVES & PIECES WALNUTS
Nutrition comparison per 100 g serving
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HALVES & PIECES WALNUTS wins in 5 out of 11 nutrient categories
ROUNDY'S: 4
vs
HALVES & PIECES WALNUTS: 5
(2 ties)
Overview
| Nutrient | ROUNDY'S | HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 679 cal | |
| Protein | 3.3 g | 14.3 g | |
| Carbs | 56.7 g | 14.3 g | |
| Fat | 36.7 g | 64.3 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUNDY'S | HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 446 MG | |
| Sodium, Na | 500 MG | 0 MG |