ROUNDY'S vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 7 out of 12 nutrient categories

ROUNDY'S: 3 vs ALMONDS: 7 (2 ties)

Overview

Nutrient	ROUNDY'S	ALMONDS	Winner
Calories	588 cal	567 cal
Protein	20.6 g	20 g
Carbs	23.5 g	20 g
Fat	50 g	50 g	Tie
Fiber	11.8 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	ROUNDY'S	ALMONDS	Winner
Vitamin C, total ascorbic acid	1.8 MG	0 MG

Mineral	ROUNDY'S	ALMONDS
Calcium, Ca	88 MG	267 MG
Copper, Cu	0 MG	1 MG
Iron, Fe	4.2 MG	4.8 MG
Potassium, K	0 MG	733 MG
Sodium, Na	397 MG	0 MG

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