ROUNDY'S vs ORGANIC MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 7 out of 14 nutrient categories
ROUNDY'S: 7
vs
ORGANIC MULTIGRAIN BREAD: 5
(2 ties)
Overview
| Nutrient | ROUNDY'S | ORGANIC MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 294 cal | 219 cal | |
| Protein | 8.8 g | 12.5 g | |
| Carbs | 55.9 g | 37.5 g | |
| Fat | 2.9 g | 3.1 g | |
| Fiber | 1.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | ORGANIC MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUNDY'S | ORGANIC MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 31 MG | |
| Iron, Fe | 4.2 MG | 3.1 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 471 MG | 344 MG |