ROUNDY'S vs 100% WHOLE WHEAT BAKERY LIGHT BREAD
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 7 out of 14 nutrient categories
ROUNDY'S: 7
vs
100% WHOLE WHEAT BAKERY LIGHT BREAD: 5
(2 ties)
Overview
| Nutrient | ROUNDY'S | 100% WHOLE WHEAT BAKERY LIGHT BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 186 cal | |
| Protein | 8.8 g | 11.6 g | |
| Carbs | 43.9 g | 41.9 g | |
| Fat | 1.8 g | 2.3 g | |
| Fiber | 3.5 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | 100% WHOLE WHEAT BAKERY LIGHT BREAD | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUNDY'S | 100% WHOLE WHEAT BAKERY LIGHT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 116 MG | |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 456 MG | 395 MG |