ROUNDY'S vs IMPERIAL NUTS
Nutrition comparison per 100 g serving
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IMPERIAL NUTS wins in 5 out of 10 nutrient categories
ROUNDY'S: 3
vs
IMPERIAL NUTS: 5
(2 ties)
Overview
| Nutrient | ROUNDY'S | IMPERIAL NUTS | Winner |
|---|---|---|---|
| Calories | 465 cal | 571 cal | |
| Protein | 4.7 g | 17.9 g | |
| Carbs | 72.1 g | 32.1 g | |
| Fat | 18.6 g | 50 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | IMPERIAL NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUNDY'S | IMPERIAL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 6.4 MG | |
| Sodium, Na | 372 MG | 304 MG |