ROUNDY'S vs ORGANIC LIGHT COCONUT MILK
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 11 out of 15 nutrient categories
ROUNDY'S: 11
vs
ORGANIC LIGHT COCONUT MILK: 2
(2 ties)
Overview
| Nutrient | ROUNDY'S | ORGANIC LIGHT COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 117 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 6.7 g | 1.7 g | |
| Fat | 1.0 g | 11.7 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | ORGANIC LIGHT COCONUT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUNDY'S | ORGANIC LIGHT COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 62 MG | 25 MG | |
| Zinc, Zn | 0.1 MG | 0 MG |