ROUNDY'S vs WHEAT LOAF
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT LOAF wins in 7 out of 14 nutrient categories
ROUNDY'S: 5
vs
WHEAT LOAF: 7
(2 ties)
Overview
| Nutrient | ROUNDY'S | WHEAT LOAF | Winner |
|---|---|---|---|
| Calories | 318 cal | 281 cal | |
| Protein | 10.6 g | 8.8 g | |
| Carbs | 64.7 g | 57.9 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | WHEAT LOAF | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUNDY'S | WHEAT LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 19 MG | |
| Iron, Fe | 3.2 MG | 3.5 MG | |
| Potassium, K | 0 MG | 151 MG | |
| Sodium, Na | 435 MG | 649 MG |