ROUNDY'S vs GARLIC PARMEZEN ORGANIC CROUTONS
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 9 out of 14 nutrient categories
ROUNDY'S: 9
vs
GARLIC PARMEZEN ORGANIC CROUTONS: 3
(2 ties)
Overview
| Nutrient | ROUNDY'S | GARLIC PARMEZEN ORGANIC CROUTONS | Winner |
|---|---|---|---|
| Calories | 247 cal | 429 cal | |
| Protein | 10.6 g | 14.3 g | |
| Carbs | 51.8 g | 71.4 g | |
| Fat | 1.2 g | 14.3 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | GARLIC PARMEZEN ORGANIC CROUTONS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUNDY'S | GARLIC PARMEZEN ORGANIC CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 0 MG | 243 MG | |
| Sodium, Na | 318 MG | 1,143 MG |