ROUNDY'S vs ELIZABETH'S NATURALS
Nutrition comparison per 100 g serving
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ELIZABETH'S NATURALS wins in 5 out of 10 nutrient categories
ROUNDY'S: 4
vs
ELIZABETH'S NATURALS: 5
(1 ties)
Overview
| Nutrient | ROUNDY'S | ELIZABETH'S NATURALS | Winner |
|---|---|---|---|
| Calories | 500 cal | 725 cal | |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 56.3 g | 14.3 g | |
| Fat | 25 g | 75 g | |
| Fiber | 12.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | ELIZABETH'S NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ROUNDY'S | ELIZABETH'S NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 3.9 MG | |
| Sodium, Na | 406 MG | 4 MG |