ROUNDY'S vs GUMBO SOUP MIX
Nutrition comparison per 100 g serving
Ad 468x60
GUMBO SOUP MIX wins in 7 out of 10 nutrient categories
ROUNDY'S: 2
vs
GUMBO SOUP MIX: 7
(1 ties)
Overview
| Nutrient | ROUNDY'S | GUMBO SOUP MIX | Winner |
|---|---|---|---|
| Calories | 61 cal | 343 cal | |
| Protein | 2.5 g | 5.7 g | |
| Carbs | 9.4 g | 74.3 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 1.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | GUMBO SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.7 MG |
Minerals
| Mineral | ROUNDY'S | GUMBO SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 114 MG | |
| Iron, Fe | 0.4 MG | 2.1 MG | |
| Sodium, Na | 196 MG | 2,829 MG |