ROUNDY'S SELECT vs ORGANIC MILLET FLAX
Nutrition comparison per 100 g serving
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ROUNDY'S SELECT wins in 13 out of 18 nutrient categories
ROUNDY'S SELECT: 13
vs
ORGANIC MILLET FLAX: 4
(1 ties)
Overview
| Nutrient | ROUNDY'S SELECT | ORGANIC MILLET FLAX | Winner |
|---|---|---|---|
| Calories | 389 cal | 400 cal | |
| Protein | 7.4 g | 10 g | |
| Carbs | 77.8 g | 72.5 g | |
| Fat | 4.6 g | 7.5 g | |
| Fiber | 9.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S SELECT | ORGANIC MILLET FLAX | Winner |
|---|---|---|---|
| Folate, total | 185 UG | 0 UG | |
| Niacin | 9.3 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.2 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 27.8 MG | 0 MG |
Minerals
| Mineral | ROUNDY'S SELECT | ORGANIC MILLET FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 11.7 MG | 2.7 MG | |
| Potassium, K | 352 MG | 312 MG | |
| Sodium, Na | 519 MG | 212 MG | |
| Zinc, Zn | 4.2 MG | 0 MG |