ROUNDY'S vs HARRIS TEETER
Nutrition comparison per 100 g serving
Ad 468x60
HARRIS TEETER wins in 6 out of 10 nutrient categories
ROUNDY'S: 2
vs
HARRIS TEETER: 6
(2 ties)
Overview
| Nutrient | ROUNDY'S | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 525 cal | 438 cal | |
| Protein | 7.5 g | 12.5 g | |
| Carbs | 50 g | 75 g | |
| Fat | 35 g | 9.4 g | |
| Fiber | 5 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUNDY'S | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 3.9 MG | |
| Sodium, Na | 50 MG | 500 MG |