ROUNDY'S vs SPIRALS BROWN RICE PASTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
ROUNDY'S: 6
vs
SPIRALS BROWN RICE PASTA: 6
(4 ties)
Overview
| Nutrient | ROUNDY'S | SPIRALS BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calories | 177 cal | 379 cal | |
| Protein | 8.9 g | 6.9 g | |
| Carbs | 18.6 g | 79.3 g | |
| Fat | 8.0 g | 3.5 g | |
| Fiber | 0.9 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | SPIRALS BROWN RICE PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 12 UG | |
| Niacin | 0 MG | 5.2 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROUNDY'S | SPIRALS BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 310 MG | 9 MG |