ROUNDY'S vs LIGHT EGGNOG
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 7 out of 11 nutrient categories
ROUNDY'S: 7
vs
LIGHT EGGNOG: 1
(3 ties)
Overview
| Nutrient | ROUNDY'S | LIGHT EGGNOG | Winner |
|---|---|---|---|
| Calories | 55 cal | 108 cal | |
| Protein | 3.4 g | 3.3 g | |
| Carbs | 5.5 g | 17.5 g | |
| Fat | 2.1 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | LIGHT EGGNOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | ROUNDY'S | LIGHT EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 55 MG | 71 MG |