ROUNDY'S vs WHEATED 12 GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ROUNDY'S wins in 6 out of 13 nutrient categories
ROUNDY'S: 6
vs
WHEATED 12 GRAIN BREAD: 4
(3 ties)
Overview
| Nutrient | ROUNDY'S | WHEATED 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 220 cal | |
| Protein | 10 g | 7.3 g | |
| Carbs | 53.3 g | 43.9 g | |
| Fat | 3.3 g | 1.2 g | |
| Fiber | 3.3 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | WHEATED 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUNDY'S | WHEATED 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Sodium, Na | 533 MG | 439 MG |