ROUNDY'S vs HAWAIIAN SWEET ROLLS
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 7 out of 13 nutrient categories
ROUNDY'S: 7
vs
HAWAIIAN SWEET ROLLS: 3
(3 ties)
Overview
| Nutrient | ROUNDY'S | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Calories | 267 cal | 289 cal | |
| Protein | 10 g | 10.5 g | |
| Carbs | 53.3 g | 52.6 g | |
| Fat | 3.3 g | 5.3 g | |
| Fiber | 3.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUNDY'S | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 211 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Sodium, Na | 533 MG | 289 MG |