ROUNDY'S vs OPEN FACED SALMON BAGEL
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 8 out of 13 nutrient categories
ROUNDY'S: 8
vs
OPEN FACED SALMON BAGEL: 4
(1 ties)
Overview
| Nutrient | ROUNDY'S | OPEN FACED SALMON BAGEL | Winner |
|---|---|---|---|
| Calories | 281 cal | 190 cal | |
| Protein | 8.8 g | 12.0 g | |
| Carbs | 52.6 g | 22.5 g | |
| Fat | 3.5 g | 5.6 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | OPEN FACED SALMON BAGEL | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | ROUNDY'S | OPEN FACED SALMON BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 56 MG | |
| Iron, Fe | 4.7 MG | 1.3 MG | |
| Sodium, Na | 456 MG | 444 MG |