ROUNDY'S vs 100% WHOLE WHEAT WITH MULTIGRAIN
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT WITH MULTIGRAIN wins in 7 out of 14 nutrient categories
ROUNDY'S: 5
vs
100% WHOLE WHEAT WITH MULTIGRAIN: 7
(2 ties)
Overview
| Nutrient | ROUNDY'S | 100% WHOLE WHEAT WITH MULTIGRAIN | Winner |
|---|---|---|---|
| Calories | 281 cal | 186 cal | |
| Protein | 8.8 g | 11.6 g | |
| Carbs | 52.6 g | 37.2 g | |
| Fat | 3.5 g | 2.3 g | |
| Fiber | 1.8 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | 100% WHOLE WHEAT WITH MULTIGRAIN | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 19 UG | |
| Niacin | 5.3 MG | 2.8 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUNDY'S | 100% WHOLE WHEAT WITH MULTIGRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 233 MG | |
| Iron, Fe | 4.7 MG | 2.5 MG | |
| Sodium, Na | 456 MG | 198 MG |