ROUNDY'S vs ROASTED SALTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 6 out of 10 nutrient categories
ROUNDY'S: 6
vs
ROASTED SALTED WHOLE CASHEWS: 2
(2 ties)
Overview
| Nutrient | ROUNDY'S | ROASTED SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 568 cal | 600 cal | |
| Protein | 27.0 g | 16.7 g | |
| Carbs | 18.9 g | 30 g | |
| Fat | 48.7 g | 50 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | ROASTED SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUNDY'S | ROASTED SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 67 MG | |
| Iron, Fe | 1.5 MG | 6 MG | |
| Sodium, Na | 432 MG | 317 MG |