ROUNDY'S vs DIETARY A BLEND OF SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROUNDY'S: 4
vs
DIETARY A BLEND OF SUNFLOWER SEEDS: 4
(2 ties)
Overview
| Nutrient | ROUNDY'S | DIETARY A BLEND OF SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 568 cal | 464 cal | |
| Protein | 27.0 g | 17.9 g | |
| Carbs | 18.9 g | 32.1 g | |
| Fat | 48.7 g | 35.7 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | DIETARY A BLEND OF SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUNDY'S | DIETARY A BLEND OF SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 71 MG | |
| Iron, Fe | 1.5 MG | 5.1 MG | |
| Sodium, Na | 432 MG | 0 MG |