ROUNDY'S vs UNSALTED ROASTED ALMONDS
Nutrition comparison per 100 g serving
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UNSALTED ROASTED ALMONDS wins in 4 out of 10 nutrient categories
ROUNDY'S: 2
vs
UNSALTED ROASTED ALMONDS: 4
(4 ties)
Overview
| Nutrient | ROUNDY'S | UNSALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 611 cal | 600 cal | |
| Protein | 22.2 g | 20 g | |
| Carbs | 16.7 g | 16.7 g | Tie |
| Fat | 55.6 g | 53.3 g | |
| Fiber | 11.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | UNSALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUNDY'S | UNSALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 278 MG | 300 MG | |
| Iron, Fe | 3.5 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |