ROUNDY'S vs ROASTED WITH SEA SALT ALMONDS
Nutrition comparison per 100 g serving
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ROASTED WITH SEA SALT ALMONDS wins in 9 out of 16 nutrient categories
ROUNDY'S: 4
vs
ROASTED WITH SEA SALT ALMONDS: 9
(3 ties)
Overview
| Nutrient | ROUNDY'S | ROASTED WITH SEA SALT ALMONDS | Winner |
|---|---|---|---|
| Calories | 583 cal | 571 cal | |
| Protein | 22.2 g | 21.4 g | |
| Carbs | 11.1 g | 21.4 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 11.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | ROASTED WITH SEA SALT ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUNDY'S | ROASTED WITH SEA SALT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 286 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 4.5 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 0 MG | 339 MG |