ROUNDY'S vs ORGANIC ALMOND DATE ROLL
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 8 out of 15 nutrient categories
ROUNDY'S: 8
vs
ORGANIC ALMOND DATE ROLL: 5
(2 ties)
Overview
| Nutrient | ROUNDY'S | ORGANIC ALMOND DATE ROLL | Winner |
|---|---|---|---|
| Calories | 315 cal | 333 cal | |
| Protein | 3.7 g | 5.6 g | |
| Carbs | 48.2 g | 74.1 g | |
| Fat | 13.0 g | 0.9 g | |
| Fiber | 1.9 g | 18.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | ORGANIC ALMOND DATE ROLL | Winner |
|---|---|---|---|
| Niacin | 2.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | ROUNDY'S | ORGANIC ALMOND DATE ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Phosphorus, P | 74 MG | 0 MG | |
| Potassium, K | 28 MG | 0 MG | |
| Sodium, Na | 296 MG | 0 MG |