ROUNDY'S vs CONCHAS

Nutrition comparison per 100 g serving

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ROUNDY'S wins in 8 out of 15 nutrient categories

ROUNDY'S: 8 vs CONCHAS: 3 (4 ties)

Overview

Nutrient	ROUNDY'S	CONCHAS	Winner
Calories	315 cal	335 cal
Protein	3.7 g	5.3 g
Carbs	48.2 g	45.9 g
Fat	13.0 g	14.1 g
Fiber	1.9 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ROUNDY'S	Winner
Niacin	2.2 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ROUNDY'S	CONCHAS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.9 MG
Phosphorus, P	74 MG	0 MG
Potassium, K	28 MG	0 MG
Sodium, Na	296 MG	176 MG

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