ROUNDY'S vs ALMOND FLAVORED BEAR CLAWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
ROUNDY'S: 6
vs
ALMOND FLAVORED BEAR CLAWS: 6
(3 ties)
Overview
| Nutrient | ROUNDY'S | ALMOND FLAVORED BEAR CLAWS | Winner |
|---|---|---|---|
| Calories | 315 cal | 372 cal | |
| Protein | 3.7 g | 7.0 g | |
| Carbs | 48.2 g | 37.2 g | |
| Fat | 13.0 g | 23.3 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | ALMOND FLAVORED BEAR CLAWS | Winner |
|---|---|---|---|
| Niacin | 2.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUNDY'S | ALMOND FLAVORED BEAR CLAWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Phosphorus, P | 74 MG | 0 MG | |
| Potassium, K | 28 MG | 116 MG | |
| Sodium, Na | 296 MG | 395 MG |