ROUNDY'S vs INSTANT POLENTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROUNDY'S: 4
vs
INSTANT POLENTA: 4
(2 ties)
Overview
| Nutrient | ROUNDY'S | INSTANT POLENTA | Winner |
|---|---|---|---|
| Calories | 86 cal | 355 cal | |
| Protein | 2.1 g | 6.5 g | |
| Carbs | 15.7 g | 77.4 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | INSTANT POLENTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUNDY'S | INSTANT POLENTA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Sodium, Na | 4 MG | 0 MG |