ROUNDY'S vs WHITE CORN TAMALE
Nutrition comparison per 100 g serving
Ad 468x60
ROUNDY'S wins in 7 out of 11 nutrient categories
ROUNDY'S: 7
vs
WHITE CORN TAMALE: 3
(1 ties)
Overview
| Nutrient | ROUNDY'S | WHITE CORN TAMALE | Winner |
|---|---|---|---|
| Calories | 106 cal | 260 cal | |
| Protein | 2.7 g | 2 g | |
| Carbs | 19.9 g | 39 g | |
| Fat | 1.3 g | 10 g | |
| Fiber | 0.7 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | WHITE CORN TAMALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | ROUNDY'S | WHITE CORN TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 20 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 291 MG | 60 MG |