ROUNDY'S vs QUINOA

Nutrition comparison per 100 g serving

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QUINOA wins in 6 out of 14 nutrient categories

ROUNDY'S: 5 vs QUINOA: 6 (3 ties)

Overview

Nutrient	ROUNDY'S	QUINOA	Winner
Calories	106 cal	170 cal
Protein	2.7 g	3.3 g
Carbs	19.9 g	32.7 g
Fat	1.3 g	2.6 g
Fiber	0.7 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	ROUNDY'S	QUINOA	Winner
Folate, total	0 UG	52 UG
Niacin	0 MG	2.6 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	3.2 MG	3.9 MG

Mineral	ROUNDY'S	QUINOA	Winner
Calcium, Ca	13 MG	13 MG	Tie
Iron, Fe	1.2 MG	0.7 MG
Potassium, K	0 MG	124 MG
Sodium, Na	291 MG	190 MG

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