ROUNDY'S vs FRIEDA'S

Nutrition comparison per 100 g serving

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ROUNDY'S wins in 5 out of 10 nutrient categories

ROUNDY'S: 5 vs FRIEDA'S: 4 (1 ties)

Overview

Nutrient	ROUNDY'S	FRIEDA'S	Winner
Calories	106 cal	71 cal
Protein	2.7 g	1.8 g
Carbs	19.9 g	15.9 g
Fat	1.3 g	0 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ROUNDY'S	FRIEDA'S	Winner
Vitamin C, total ascorbic acid	3.2 MG	8 MG

Mineral	ROUNDY'S	FRIEDA'S
Calcium, Ca	13 MG	0 MG
Iron, Fe	1.2 MG	0.3 MG
Sodium, Na	291 MG	257 MG

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