ROUNDY'S vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 9 out of 14 nutrient categories
ROUNDY'S: 9
vs
ENRICHED WHITE BREAD: 2
(3 ties)
Overview
| Nutrient | ROUNDY'S | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 253 cal | 269 cal | |
| Protein | 9.5 g | 7.7 g | |
| Carbs | 52.6 g | 50 g | |
| Fat | 2.1 g | 1.9 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 3.1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUNDY'S | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 77 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 474 MG | 462 MG |