ROUNDY'S vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
ENGLISH MUFFINS wins in 7 out of 15 nutrient categories
ROUNDY'S: 6
vs
ENGLISH MUFFINS: 7
(2 ties)
Overview
| Nutrient | ROUNDY'S | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 284 cal | 228 cal | |
| Protein | 9.5 g | 8.8 g | |
| Carbs | 57.9 g | 47.4 g | |
| Fat | 1.6 g | 1.8 g | |
| Fiber | 3.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 70 UG | |
| Niacin | 4.2 MG | 3.5 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUNDY'S | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 140 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 484 MG | 298 MG |